Performance

Boxing

JOIN THE STRIKEWELL MOVEMENT

Whether you're new to boxing or an experienced athlete, Strikewell offers expert coaching in a community where real results matter. We help you develop technique, strength, and mental toughness that carry beyond the ring.
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‍Discover what you're truly capable of and see why so many choose Strikewell for their growth and success.

trainee defending a body strike from trainer

Explore the Sweet Science of Boxing

Stars

Rated by Customers

years +

Training Experience

Satisfied Testimonials

Our Services

Take part in our diverse boxing programs for all skill levels, including private sessions, group classes, and boxing-focused cross-training. Each is designed to challenge you and deliver tangible results.

Community Centre Programs

In partnership with the City of Vancouver, our boxing programs for youth and adults focus on skill development, fitness, and fun in a community-driven environment. Ideal for beginners seeking an affordable, structured way to learn boxing in a group.

private training

Our personalized one-on-one coaching is tailored to your unique goals, helping you achieve faster results with focused attention and customized workouts. Perfect for those looking to make lasting improvements in fitness, skills, and performance.

SEMI PRIVATE & Group Training

Get the benefits of personalized attention with our small group sessions, designed for friends or small teams. These high-energy workouts blend skill-building and fitness, pushing your limits in an intimate setting. Perfect for groups of 3-4 looking to improve their boxing while getting in shape.

athlete training

This program is designed for athletes looking to elevate their skills. Ideal for those preparing for competition or athletes incorporating boxing as dynamic cross-training to enhance performance in their sports. Focused on improving strength, endurance, and conditioning for a competitive edge.

biomechanics

foundation

mobility

footwork

technique

endurance

conditioning

speed

power

strategy

Defense

recovery

mental toughness

A message from your head coach

HENRY PHAM

My journey from competitive basketball to amateur boxing and now into coaching has been about growth. Every punch, every lesson, and every setback has shaped not only my skills but also my understanding of the sport and of myself. What draws me most to boxing is the way it combines the precision of physical mechanics with the sharpness of the mind, creating a discipline that challenges both body and spirit. The constant need to refine technique and to think strategically in every round is what keeps me passionate about the sport.

As a coach, my mission is to guide and empower the people I work with, helping them discover strengths that extend far beyond the ring. Boxing is more than the mastery of skill; it is a practice that builds discipline, confidence, and resilience. The lessons learned here become part of who you are and serve as a foundation you can carry forward to inspire and uplift others throughout your life.
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At Strikewell, we’re building more than boxers. We’re building a community where training is accessible, progress is shared, and every person has the chance to grow stronger inside and out.

Certifications

OUR VALUES IN ACTION

Accessibility

Boxing has the power to transform lives, and we’re committed to making it accessible to everyone. By partnering with community centres and gyms across the city, we bring training closer to where people live and work, making it easier for anyone to join. Our spaces are welcoming to all ages and skill levels, giving everyone the chance to grow, improve, and feel part of a supportive community.

COLLECTIVE SESSIONS

Our collective boxing sessions bring together people of all levels to train, learn, and grow as a group. Each session follows a structured curriculum, focusing on key skills while letting you feed off the energy and support of others. Sharpen your technique, push your limits, and build camaraderie while progressing together.

HOLISTIC FITNESS

Boxing isn’t just a workout. It’s a complete transformation. At Strikewell we combine boxing with strength, conditioning, mindfulness, and emotional resilience. Every punch and drill challenges your body, sharpens your focus, and strengthens your mindset. You’ll feel your confidence grow, your energy rise, and your limits push further than you thought possible.

Client Testimonials

DAVID W

I met my trainer Henry who has helped me in many different ways both as a person and an athlete. As a high level hockey player playing in the BCHL, boxing has helped me improve many things on the ice. Boxing translates to skills that I use on the ice. My skating abilities, quickness, and reaction were all improved because of boxing.

Customer Reviews

RYAN O

I had the pleasure of working with Henry. Not only is he intelligent and experienced in the sport. He has a natural ability in connecting with his clients which significantly impacts the training sessions. He will help identify and articulate clearly where you can improve and most importantly he will help push you to become a better version of yourself. Would highly recommend Henry to anyone looking to learn the sport / get in shape while having fun.

Customer Reviews

TATSUHIKO L

I have been doing one on one training with Coach Henry Pham. He is a great guy, knowledgeable and technical.Henry always gives me very productive training sessions. Definitely, I recommend training with him.

Customer Reviews

CHRIS R

I have been training with Henry Pham for a little over a year now, and can clearly say that this is the most detailed oriented and technical coaching I have ever received. As someone who has trained at various other gyms and in various other martial arts, Henry's coaching has enabled me to be able to refine and retrain my technique. Even with my various limitations and injuries. His passion for the sport and his dedication towards his clients, drives you to push beyond your perceived limitations every session. Plain and simple his coaching and methodology works.

Customer Reviews

MEGHAN Z

The atmosphere coming into training is always positive and one that encourages you to want to work harder. Although boxing is an individual sport, everyone is always pushing you to be better. Henry takes the time to understand his fighters, knows their strengths and weaknesses, considers life outside of boxing, and tailors his 1-on-1 sessions as such. Aside from the physical aspect of boxing, Henry also emphasizes the importance of mental work and sets the tone of each session to set you up for success.

Customer Reviews

SAFYA B

Training with Henry the last three years has truly been game changing. He always keeps our sessions engaging and has improved my technique tremendously. His love for the sport truly shows as he explains the art form and reasoning behind every strike and defense. I never thought I would have liked the sport as much as I do, as I initially started boxing to change my routine up and incorporate cardio in a different way; but now it is one part of my week I look forward to. To those considering boxing for the first time, I'd say embrace the learning process

Customer Reviews

SOPHIE B

What I find most enjoyable and rewarding about my boxing training sessions is that it helps me not only develop my athletic potential but also my potential to succeed in life. Boxing not only develops you physically but also mentally. It requires focus, concentration and a strong mentality, all attributes needed to navigate the difficulties and stressors of life.

Customer Reviews

EDWARD P

What I love is each hour you have with him, you will be getting a lot out of your session. He’s meticulous, very knowledgeable about the sport, and he breaks everything down concisely and to your understanding. I would 100% recommend boxing training to others looking to improve their fitness and overall health. As an individual who was previously overweight, I am a prime example of how small lifestyle changes and a commitment to a sport can vastly improve the quality of one’s life.

our locations

Frequently Asked Questions

Do I need any prior experience in boxing to start training?

We offer a variety of levels when it comes to boxing. Our coaches have been through the grassroots systems and have a strong understanding for when competition can be attained. We have a range of classes from first time to high level amateur athletes.

What Equipment Do I Need For Boxing Training?

There are some pieces of equipment needed to start boxing. First, you'll need hand wraps, and 16oz boxing gloves. We do offer the proper size hand wraps and a limited supply of communal gloves for use. We do encourage all participants to bring their own equipment.

Is Boxing Training Suitable For All Fitness Levels?

Boxing can be a vigorous sport but with proper training and a true personal understanding of your current fitness level, boxing can easily be suited for any level of fitness.

How Often Should I Attend Boxing Training Sessions?

Depending on how much you enjoy learning the techniques, we suggest twice per week to keep the mental notes and tips fresh for faster and proper progression. Working with one of our coaches 1 on 1 will give you the proper attention to detail in regards to any questions you might have giving you more understanding when taking any of our classes!

Can Boxing Training Help Me Relieve Stress And Improve Mental Well-Being?

Boxing training effectively relieves stress by providing a physical outlet for tension and boosting endorphin levels. It enhances mental well-being through increased confidence, mindfulness, and a supportive community. Overall, boxing is a powerful tool for improving both physical and mental health.

Reach New Heights

Ready to see what you’re capable of? Reach out today and take the first step toward a stronger, more confident version of yourself.

BOOK NOW

JOIN THE STRIKEWELL MOVEMENT

JOIN THE STRIKEWELL MOVEMENT

Explore the Sweet Science of Boxing